Let’s talk about your bedtime routine. Do you lie on your bed and go to sleep within a few minutes? Or do you check social media, play games online and watch OTT? Is the latter a more accurate description of…
Term life insurance is a simple, basic and traditional form of life insurance. All you need to do is pay a premium amount annually. The plan is valid for a fixed period known as the term or tenure. There is…
Extensive research on ketogenic diets suggests that their benefits to your health or not are debatable. However, one thing is sure; the keto diet does impact your health and lifestyle. Furthermore, if something affects your health and lifestyle, it can…
About 1% of the Indian population has epilepsy, states a study conducted by The NCBI. It means that more than 1 Crore Indians have epilepsy. The study also shows that the prevalence of epilepsy is more in rural areas than…
Up to 60% of our body is water. Therefore, it’s safe to say that drinking water has the most impact on our health. Did you ever notice that we tend to get dehydrated, have headaches, fatigue, weight gain, dry mouth,…
Do you feel moody or easily agitated and overwhelmed more than often? Are you unable to relax or calm your mind? If you have answered the question with a yes, undoubtedly stress can impact your health and health insurance. Let…
Vegans religiously follow a plant-based diet that excludes animal-based foods like dairy, meat and more. It is worth knowing that the vegan diet is considered one of the most healthy diets. The diet is also identified to reduce chronic illnesses,…
“You are what you eat?”. And, your health insurance majorly depends on what you are—are you an individual having numerous illnesses in your medical history? Or, are you a completely healthy individual with a balanced lifestyle? Your health insurance cost…
Renu wanted to focus on her health. So, she joined the gym. After a month or so, she was fit, and her Instagram was looking great. That’s when she stopped going to the gym. Within a few months of quitting,…
Deepak is a worried man these days. His father, a senior citizen, has developed Alzheimer’s. Deepak had to rearrange things in the house to create safe spaces for his father. He has had to appoint a 24-hour attendant to take…
Book a free health insurance consultation!