Superfoods are nutrition-dense foods that provide the necessary nourishment to your body without the additional elements of fats, calories, and carbohydrates. Technically speaking, superfoods is a term given to food items that are rich in vitamins, minerals, and antioxidants that improve your metabolism, keeping you slim, fit, and healthy.
Superfoods work in a combination of ways. They either suppress your appetite, lower your calorie intake, absorb lower amounts of fats, or affect your metabolism in a way that you burn more calories and save more nutrients.
The 5 most effective superfoods that actually help you lose weight are:
Oatmeal
Oatmeal contains beta-glucan, a water-soluble fiber that regulates the fat in your body. Beta-glucan also helps in reducing high blood pressure and cholesterol levels in your body. Oatmeal keeps you satiated and provides the energy you need for the day and is a perfect superfood for breakfast.
Blueberries
Blueberries are packed with antioxidants that lowers the risk of cancer and protects cells from raging fast. It contains fiber that cleanses your digestive system and Vitamins C and K that build immunity and cell regeneration. It is packed with essential nutrients without the extra calories.
Flax Seeds
Flax Seeds contain over a dozen nutrients like fiber, vitamin (B1 and B6), iron, magnesium, potassium, calcium, and Omega-3 fatty acids. Omega-3 fatty acids are needed but not produced in the body so flaxseeds are a great vitamin supplement. Most importantly, flaxseeds suppress your appetite, keep you full, and prevents obesity.
Green tea
Green tea is packed with an anti-oxidant called epigallocatechin gallate (EGCG). EGCG actively reduces your appetite so you don’t eat more than necessary. And it also reduces the amount of fat absorbed by your body which means that you do not gain fat as easily or as much as you used to.
Cinnamon
Cinnamon has extensive benefits for your body. Packed with antioxidants, it protects against cancer, fungal, and bacterial diseases. Most importantly, it improves your sensitivity towards insulin making you aware of insulin fluctuations in your body. This helps you in managing your food intake better and substantially reduces the risk of coronary diseases, diabetes, and chronic obesity.
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